Episode : Respiratory health

00:00:00 - Hi, welcome to your podcast. This is our first and last mission we will ever do. With you, your host, Tario Salastino, and with my company, it is LD Records official, Luis Daniel Valerio.

00:00:17 - Congratulations. Today has a special, special theme. We will talk about that respiratory

00:00:26 - How can we find respiratory health?

00:00:31 - Well, I think that respiratory health is that your lungs or your respiratory systems functions to the 100% that it doesn't fail.

00:00:44 - You don't have problems breathing, you don't have asthma, etc.

00:00:51 - Well, but in the respiratory system, there are like the lungs, what are the things are like lungs, pharynx, the lungs, the pharynx, the larynx, the trachea, the bronchi that are inside the lungs are the ones that supply the oxygen in the CO2, also the nose that

00:01:14 - There's where the, er, comes in.

00:01:19 - Talking about the respiratory health.

00:01:22 - First, we talk about the, the contrary for, but the diseases, the things we, that, that can affect it.

00:01:29 - For example, the bronchitis, the asthma.

00:01:32 - Like for my cousin had asthma and he, he suffered a lot when he was younger.

00:01:37 - He cannot do sports.

00:01:38 - What, what are other types that like respiratory issues that can affect a person?

00:01:44 - Well, the things that can affect and cause respiratory issues are, for example, air pollution, that's the biggest factor, for example, when you live nearby, let's say, an industry.

00:01:59 - For example, I don't know, here there's a Mary Kay that uses a lot of chemicals that can affect me in my respiratory system.

00:02:11 - Yes, yes, yes.

00:02:12 - Yes, that can affect you. For example also, when you have, like, it's genetic, sometimes that happens.

00:02:21 - Oh, like, in a way, my mother or my grandfather got that asthma.

00:02:28 - Yeah, yeah, yeah.

00:02:29 - Okay, okay. Well, now we talk about the diseases, how we can prevent the, we got that diseases.

00:02:37 - I know that asthma is in a hereditary way, cannot be controlled, but cannot be evaded.

00:02:46 - How we can prevent the other things, like bronchitis and...

00:02:51 - Firstly, the main cause for spiritual issues are when you smoke, when you have a cigarette and because it's so addictive, it's so harmful for your body, it can destroy your lungs.

00:03:06 - So the main thing to avoid is don't smoke.

00:03:11 - Also exercise frequently.

00:03:13 - This will give the capacity to your lungs to adapt and be more strong.

00:03:21 - Exercise like running and swimming.

00:03:24 - Not necessarily, but yes, like run, sprint or walk.

00:03:30 - Just don't be in your sofa all day being silly.

well we can understand that yeah that's normal and final last but not least you have ever seen this type of causes in your daily life or in a documentary or in a well podcast or something I had a friend in high school your high school sorry that had asthma so for example in sports class he couldn't run or play basketball soccer or duty class so yeah and well they say asthma passes with the years like if you have it when you're younger when you're older you wouldn't have drew don't want to have it but well I don't know if he still has it

00:04:26 - Well, then to all our listeners you can conclude that if you want to have health you need to exercise, evade smoke and principality take care of yourself.

00:04:41 - Things like asthma that is hereditary are not available but can be controlled and you can live a good life even if you haven't.

00:04:50 - Well, that's all for today, thank you for your attention.

to be here thank you thank you man so it's a pleasure goodbye until the next transmission