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Diciembre  14, 2020

075: EL MANGO

El mango es una fruta saludable y medicinal, dotada de una elevada riqueza vitaminica, es una fruta pulposa y jugosa, y es muy rica en magnesio y en provitaminas A y C. Tambien contiene hierro, calcio, potasio, zinc, sodio, vitamina A, B1, B2, B3, B5, B6, y B9. asi como vitamina E, K y fosforo.

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Episode cover: 075: EL MANGO

00:00:00 - This holiday season you know what I have on my wish list? Adventure! That's why I got a new Honda during the Happy Honda Day sales event. They have a whole lineup of rugged all-wheel-drive SUVs,

00:00:12 - CRV, Pilot, Passport, but at the end of the day I drove off in a new HRV with a bunch of safety features and best of all I got it on clearance. So don't just sit around knitting an ugly holiday sweater. See your local Honda dealer for Happy Honda Day's clearance pricing today.

00:00:30 - Hello everyone, in this episode we will talk about why mangoes are good for you, if you have diabetes type 2.

00:00:46 - They are loaded with vitamins, minerals and fiber.

00:00:51 - Mangoes contain nutrients that make them excellent to stimulate the immune system.

00:00:59 - As you know, mangoes also contain enzymes that help with the decomposition and digestion of the proteins, so they are also good for the intestine.

00:01:16 - Mangoes also contain oxidants that can delay or prevent the damage to the cells, and even they also help prevent diabetes type 2.

00:01:30 - I have heard on many occasions that mangoes are harmful to diabetes, but this is a myth that is not true.

00:01:41 - So they are also useful to control high levels of cholesterol.

00:01:50 - So, if they are good for the cholesterol, they are also good for preventing the diabetes type 2.

00:02:02 - And even, it is a tasty and very healthy fruit to give.

then my recommendations to all of you with diabetes type 2 that consider in your menu fruits, eat or continue eating mango until here my dear listeners about mango

00:02:31 - I suggest that you follow us in our Facebook group share this episode with your friends and contacts write us a review or a comment and if you have any questions or if you want to know more about this episode and I recommend that you subscribe so that you can receive all the episodes that we are publishing every Monday

00:02:56 - Thank you very much for your time

00:03:09 - This holiday season, you know what I have on my wish list?

00:03:35 - Adventure.

00:03:36 - That's why I got a new Honda during the Happy Honda Day sales event.

00:03:40 - They have a whole lineup of rugged all-wheel drive SUVs,

00:03:43 - CR-V, Pilot, Passport, but at the end of the day,

00:03:47 - I drove off in a new HR-V with a bunch of safety features.

00:03:51 - And best of all, I got it on clearance.

00:03:54 - So don't just sit around knitting an ugly holiday sweater.

00:03:56 - See your local Honda dealer for Happy Honda Day's clearance pricing today.

00:04:02 - This holiday season, you know what I have on my wish list?

00:04:05 - That's why I got a new Honda during the Happy Honda Day sales event.

00:04:10 - They have a whole lineup of rugged, all-wheel drive SUVs, CRV, Pilot, Passport, but at the end of the day, I drove off in a new HRV with a bunch of safety features.

00:04:21 - And best of all, I got it on clearance.

00:04:24 - So don't just sit around knitting an ugly holiday sweater.

00:04:26 - See your local Honda dealer for Happy Honda Day's clearance pricing today.