027: Sabes Cuales Granos Son Mejores Si Tienes Diabetes Tipo 2?

00:00:00 - This holiday season you know what I have on my wish list? Adventure! That's why I got a new Honda during the Happy Honda Day sales event. They have a whole lineup of rugged all-wheel-drive SUVs,

00:00:12 - CR-V, Pilot, Passport, but at the end of the day I drove off in a new HR-V with a bunch of safety features and best of all I got it on clearance. So don't just sit around knitting an ugly holiday sweater. See your local Honda dealer for Happy Honda Day's clearance pricing today.

están fuera de límites. Si estás bajo el manejo de la diabetes, de hecho el ministerio de la alimentación canadiense recomienda la vitamina rica en granos enteros y una saludable dieta si tienes diabetes. Contrary a la creencia popular, no todos los carbohidratos están fuera de los limites si estas bajo el manejo de la diabetes de hecho el ministerio de la de alimentación canadiense recomienda la vitamina rica en granos enteros y una saludable dieta si tienes diabetes estos alimentos contienen fibra lo cual es beneficioso para la salud digestiva la fibra también puede promover la sensation of satiety, which prevents you from reaching unhealthable mouths and can help you stop the increase in blood sugar. In addition, whole grains contain healthy vitamins, minerals and phytochemicals that are healthy for anyone, regardless of whether you have them or not diabetes. On the other hand, grains in the form of popular foods such as white bread, as well as sugarcane grains, processed or impassioned, which must be avoided or limited to avoid the high peaks of sugar in the unwanted blood. Also, refined white flour does not contain the the same vitamins, neither the minerals, the fiber, and also the benefits for health like the whole grains. Just keep in mind that any type of grain contains carbon hydrate, so by counting the carbohydrates and practicing the control of portions are clubs to maintain its level of sugar stable in the blood. I am going to talk to you now about the best options in moderation. The whole rice or salvado, the quinoa, whole grain breads, 100% whole wheat wheat, whole grain cereal, as well as the oatmeal and whole pasta. I also want to the worst options. The white bread, the pastels, cereals that are, that are not integrals, white rice and the pasta is also white.

00:03:44 - I will give you advice. When you go to buy the whole bread, make sure that in la etiqueta de la alimentación o de ingredientes, no diga enriquecido.

00:04:00 - Pregunta del día, ya sabías cuáles granos son buenos para la diabetes tipo 2?

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00:04:28 - Thank you very much for your time.

of rugged all-wheel drive SUVs, CRV, Pilot, Passport, but at the end of the day I drove off in a new HRV with a bunch of safety features. And best of all I got it on clearance. So don't just sit around knitting an ugly holiday sweater. See your local Honda dealer for happy Honda Day's clearance pricing today. When you're a pro you gotta do a little bit of everything. A little. A little. And even a little and it helps to have something that works as hard as you do. That's why

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