025: Sabes Los Beneficios De Las Almendras En Los Diabeticos?

00:00:00 - This holiday season you know what I have on my wish list? Adventure! That's why I got a new Honda during the Happy Honda Day sales event. They have a whole lineup of rugged all-wheel-drive SUVs,

00:00:12 - CRV, Pilot, Passport, but at the end of the day I drove off in a new HRV with a bunch of safety features and best of all I got it on clearance. So don't just sit around knitting an ugly holiday sweater. See your local Honda dealer for Happy Honda Day's clearance pricing today.

00:00:29 - En esta ocasión avaremos sobre los beneficios saludables de las almendras para las personas diabéticas.

00:00:38 - Más adelante.

00:00:39 - Estamos presentando Cherry Terapias y Diabetes

00:00:44 - Hola por si aun no me conoces, permíteme presentarme.

00:00:48 - Soy Cherry Mercedes Terapeuta Familiar y Educador en Diabetes

00:00:54 - While dry fruits are generally high in fats and are not always considered a good option for low diets in terms of compatibility with diabetes, almonds are a very special case.

00:01:11 - They are high in good fats.

00:01:15 - Almonds have a high concentration of monounsaturated or healthy fat that are associated with con un menor riesgo de enfermedades del corazón. También son ricas en antioxidantes de la vitamina E y los minerales de magnesio que mejora el flujo de sangre, oxígeno y nutrientes a todo el cuerpo y el potasio que es un electrolito importante involucrado en la transmisión nervosa y la contracción muscular. Pero, cuáles son los beneficios para las personas con diabetes?

00:02:01 - Para las personas con diabetes, incorporando las almendras en los planes de comidas, parece disminuir después que la comida eleva el azúcar en la sangre y la insulina.

00:02:15 - Also, eating almonds along with a high glycemic index of food decreases significantly the glycemic index of food and decreases the increase in blood sugar after eating.

00:02:35 - The rest of the good news is that in a study it was found that the substitution of a 20% de la dieta de calorías con almendras lleva a la mejora de los marcadores de la sensibilidad a la insulina y reduce los niveles de colesterol.

00:02:55 - Vámonos a Jerry Consejos para añadir las almendras a tu dieta.

00:03:01 - Tome un puñado de almendras como aperitivo con un pedazo de fruta.

butter of almonds instead of butter of mani on the toast of whole bread use them on top of the salad with the almonds slightly toasted in the oven use them chopped and add them to the rice pasta or salted vegetables to make them more more crunchy. Use them also chopped instead of breadcrumbs on top of casuelas in the oven. If it is tasty, when you feel the anxiety of eating something, take a handful of almonds. Question of the day. Did you know how important almonds are for diabetes? Leave me your comment below and if you

00:04:01 - This holiday season, you know what I have on my wishlist?

adventure. That's why I got a new Honda during the Happy Honda Day sales event.

00:04:35 - They have a whole lineup of rugged all-wheel-drive SUVs, CRV, Pilot, Passport.

00:04:41 - But at the end of the day, I drove off in a new HRV with a bunch of safety features. And best of all, I got it on clearance. So don't just sit around knitting an ugly holiday sweater. See your local Honda dealer for Happy

00:04:54 - Honda Day's clearance pricing today. This holiday season, you know what I have on my wish list? Adventure. That's why I got a new Honda during the Happy

00:05:04 - Honda Day sales event. They have a whole lineup of rugged all-wheel-drive SUVs,

00:05:08 - CR-V, Pilot, Passport, but at the end of the day I drove off in a new HR-V with a bunch of safety features. And best of all I got it on clearance. So don't just sit around knitting an ugly holiday sweater. See your local Honda dealer for

00:05:23 - Happy Honda Day's clearance pricing today.