Mayo  5, 2021

Episodio 1: Salud y bienestar

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00:00:00 - Music

00:00:17 - Podcasts, Admiration, Physical and Mental Health

00:00:47 - Hello, my name is Torroso Morducordo-Bacarrera and I am a member of the Group in Segundo V.

of the matter of having communication imparted by Professor José Javier López Lago

00:01:15 - Today I'm going to present my podcast about a person I admire description of a physical and mental development and well now I will start talking to you about the person who is going to be here

00:02:07 - The person that I admire is Marilyn Manson with the real name as Brian Warner.

00:02:17 - He was born in Cantonogio in 1969. He is an American singer, his artistic name is also the one of the band that the eccentric vocalist created in 1989.

00:02:31 - In the middle of the path between the afterpunk, the robotic rock, the glam and the industrial rock, the original members of this band

00:02:42 - He was educated in the Christianity school and in the Glenn Ock Public School

00:02:49 - He studied journalism and dramatic art at the age of 18, when his family moved to Florida, he started the particular pilgrimage that led him to New Orleans.

00:03:02 - Manson had been drinking since adolescence, before he was provoked by the bands he used to listen to.

and then it was when he gave birth to his dream of having a rock band since he knew how to play several instruments and so it was like that satanic look he took to create bands like Satanofyre, Manson and Tiggy but it was not until 1989 with the name of Marilyn Manson

00:03:32 - Warner and his band came to fame

00:03:35 - From the beginning, her aesthetic, sexually ambiguous, which connected them with the idols of Blamrock, was her main sign of identity.

00:03:43 - And that, logically, the music came out of her passion for Spanish artists, such as Laxabat, David Bowney, the Javi Metal, the Supertient of Satanic Rock Industrial, all of them served to some texts and to a bet, and well, this, like all the bands, had its scandals.

00:04:04 - For example, in 1993, thanks to the popularity that now had with the name of Marilyn Manson, the band replaced several of its members and from there began to happen all kinds of scandals that increased the fame of a group called Provocador.

00:04:25 - They also admired a lot Anton Leiby, creator of the Satan Church, named Marilyn Manson Reverendo of Satanism's infusion through the rock.

00:04:37 - And that's how they became more famous with all that.

00:04:42 - And some people said that it was bad because he saw what was created in the Colombian case, because many people said that he incited that when he left this very clear, that because they did not look at the government, that days before they had launched bombs to all countries, to those people who spend time in the TV show that in reality time is not more violent but more televised, and that is what I will admire, what things say with a lot of truth.

00:05:21 - Well, now our topic will be the meaning of physical health.

00:05:25 - To start physical health is the well-being of the body and the optimal functioning of the body of each individual, that is, a general condition of the people who are in a good physical state.

00:05:38 - Physical health refers to analgesies or studies related to food and nutrition, diseases or affections that can pre-exist and that can be prevented from performing physical activity, such as when an individual uses a good physical state,

00:05:57 - Gosa de un cuerpo de solidez, hay unos tips de cómo mantener salud física.

00:06:04 - Debemos llevar una alimentación sana y balanceada, mantener la higiene corporal, dormir la cantidad de horas recomendadas por los médicos, disponer de tiempo por realizar ejercicios y tener un estilo de vida armónica, sería lo principal y lo que recomiendo.

00:06:21 - Y bueno, ahora hablaremos sobre la salud mental.

00:06:23 - To begin with, the mental health includes our emotional, psychological and social well-being.

00:06:29 - It affects the way we think, feel and act when we face life.

00:06:34 - It also helps us to determine how we handle stress.

00:06:39 - And if you are wondering if it can change with time or mental health, well, yes, it can change.

00:06:46 - For example, when you are facing a difficult situation, like trying to control a chronic disease,

00:06:52 - The situation can be exhausted and her ability to deal with it, this can worsen her mental health.

00:06:59 - I'm going to talk about how to know if we have a mental health problem and what I have to do in this.

00:07:06 - Well, what you have to do is look for therapy, medicine, and people who help you.

00:07:13 - How would you realize that you have mental health problems?

well, I don't know, it feels empty, having little energy, having pain, feeling tired, only a empty person and that's why I have to go and ask for help by the way, I recommend you to read the book Psychologically speaking a tour of the wonders of the mind of Adrián Trigía Bertán and Jonathan Garcia

00:07:42 - It is an excellent book that should be read.

00:07:53 - To go finalizing I will talk about the value of postcard, for me.

00:07:57 - Well, for me it has been a good experience talking about a person that I admire by the way of the series and in which they respond to the situations that are put on it and also talk a little about our physical health

00:08:10 - It is very important to have a condition to take care of our health and prevent some diseases.

00:08:16 - Also about mental health.

00:08:18 - It is very important because people do not feel well and we all need some help.

00:08:25 - So I think it is a very important topic and that people should express with full sincerity and always seek help in any case.

00:08:40 - And for this occasion, unfortunately everything has been done, but soon we will see you in another session so that you can listen to us and get interested in our topics. I hope you have enjoyed it and thank you very much for listening to me, that it is very good, see you later.

00:09:36 - Thank you.

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