Episode 1: A story of self-improvement

00:00:00 - Good Afternoon. Today we are going to tell you a history of self-improvement and increased happiness through exercise. This is a story from Oscar, a 35-year-old man that built the

00:00:12 - Health Shapes Program of David Diaz, a student of physical culture of the Santo Tomas

00:00:17 - Aquino University at Bogotá, Colombia. And this is the history. Today I am the father of two beautiful girls, a manager of a telecommunications company and a full-time husband, and I thought at this moment my life seems under control.

00:00:35 - I want to tell you that it was not always like this.

00:00:39 - When I was young, I lived through sports and exercise.

00:00:44 - I felt alive every time my hair had accelerated, but just when my career began to rise, my

00:00:50 - My beautiful wife got pregnant, so between home and work obligation, these facets remained in my mind as golden years.

00:00:59 - Years and time passed between watching my beautiful daughters grow up, striving to be the best in my business and nurturing my marriage relationship with love, so the athletic young man I remember was lost among my photo albums and anecdotes with my best friends.

00:01:17 - But one afternoon, a friend sang beer, Andres, my childhood friend, gave me the information of a friend of him doing online exercises guides.

00:01:27 - The idea at first seems unusual and somewhat cliché.

00:01:33 - For me, this sounds like the typical information that tells you useless or ineffective things.

00:01:40 - You know, I am from the old school and need a physical space to train.

00:01:43 - Andreas made me promise that I would try it at home in my free time, which, by the way, is reduced.

00:01:51 - One afternoon, when the girls went out there on Camila's house, I decided in my college to run the program on the TV.

00:01:59 - And you can imagine we had a lot of fun.

00:02:02 - The training was quite clear and it was only necessary to use elements that we all have at home and a good company.

00:02:11 - We had a great time as a couple and apart from that I felt that I was once again that young man of 25 who loved to exercise and all this just by entering a link I

00:02:26 - Called and there is of course with my with excitement running high and the blood flowing through my veins

00:02:32 - To tell him for his gift and tell him that I had managed to crave in my wife

00:02:37 - We shouted with the coach and he explained that he also has a guide for the most small according to their age and physical needs.

00:02:47 - We were so comfortable and happy that we all decided to subscribe and make exercise as family time.

00:02:54 - After a few months of resuming this habit I feel renewed, my anxiety and stress about business and work have decreased considerably and I am even more active with my wife

00:03:03 - Thanks to David, the coach and my personalised workouts, I was able to regain control of my life and feel alive and awake again.

00:03:12 - Well, people, this is the history, please leave on the comment your opinion about personalised trainings and I hope to see you soon with another podcast about workouts in healthy shapes.

00:03:23 - See ya!