Episodio 2: Salud Nutritiva

00:00:30 - This is the first time I've done this in my life, and it's been a while since I've done this in my life, and it's been a while since I've done this in my life, and it's been a while since I've done this in my life, and it's been a while since I've done this in my life, and it's been a while since I've done this in my life, and it's been a while since I've done this in my life, and it's been a while since I've done this in my life, and it's been a while since I've done this in my life, and it's been a while since I've done this in my life, and it's been a while since I've done this in my life, and it's been a while since I've done this in my life, and it's been a while since I've done this in my life, and it's been a while since I've done this in my life, and it's been a while since I've done this in my life,

00:01:00 - Very good morning, my name is Kei Betancourt and I'm with my partner Daniel Candil and today we will start talking about the beautiful day in which we meet

00:01:08 - Today is not a day of anyone, since there is a splendid sun which helps us with the serotonin

00:01:14 - Daniel, do you actually know what serotonin is?

00:01:17 - I think yes, serotonin is an important chemical neurotransmitter that helps us to foment happiness or Daniel, how interesting and that because tell us because it helps us to regulate the state of mind, the social behavior and appetite.

00:01:32 - Oh, great Daniel! Well, and a question for the public. Have you ever been asked what makes you happy? How does that happiness come about? Well, that's what we'll talk about today.

00:01:44 - Let's talk about happiness along with the habits we have.

00:01:47 - Everyone loves to be happy, of course, some more than others, but as our body and our mind manages to accommodate and sometimes feel good. In this episode we will explain happiness and well-being along with nutrition? We will ask the beginner what it means to eat emotionally.

00:02:04 - This question will answer my colleague Kevin, since he has greater knowledge.

00:02:12 - Well, what I really know is very little, but in reality it is a very important topic and which draws my attention, since eating emotionally is the light of food as a way of the emotions. Instead of how to calm the hunger, it has all happened to us once that when we have received a bag of fried potatoes just for boredom or we have devoured one cookie after another while we were preparing an important exam, but when it is done habitually, especially without being aware of it, eating emotionally can affect the weight, the health and something more than Daniel must know perfectly. Ah! And you missed the the general well-being. Something to note is that there are not many people who make connections between eating and emotions, but understanding that the conduct of eating emotionally can help us to follow the necessary steps to stop doing it.

00:03:07 - Ah, so Daniel, do you mean that one has to eat very moderately, not eat excessively, right?

00:03:16 - Perfect, thank you Daniel for clarifying me that point, well, although many people do not believe it, psychology can be an important adherence to a diet, either to improve the body image or to control excessive excessive food in case of overweight, because it also exists

00:03:37 - Daniel if you did not know, psychological variables related to success when following a diet? Have you already heard of something like that? No, I do not have information about this topic.

00:03:49 - Tell me more. Of course, psychologists are professionals who can provide their services for individuals to achieve behavioral changes or changes in lifestyle. There are tools such as good planning, stimulation, etc. that can be useful to to carry out an ethical plan with success.

00:04:14 - Something I saw that came is that a psychologist can be of great help in the fight against obesity because emotional aspects are very important when it comes to achieving a permanent change in the customs that affect food.

00:04:28 - In addition, in serious cases of eating disorders, the psychologist is an indispensable figure for the correct treatment of pathologies.

00:04:36 - There are many pathologies of which we are going to talk about very important topics at each situation, such as depression and hunger strike. In serious cases, such as depression, it is common that the individuals of first aid increase the food supply in a disproportionate way. We will give a brief review and we will be back.

00:05:10 - One more time.

00:05:13 - Now, let's see why it's so exciting.

00:05:16 - The energies that never tried to make sense before.

00:05:29 - We're back from the 30-second break.

00:05:32 - We rested a little bit for so much psychology and a little bit of everything.

00:05:38 - Well, back to the subject, according to the diagnostic and statistical manual of mental disorders, in the transverse of depression, there may be episodes of over-ingestation, but without the experiment of loss of control.

00:05:51 - Something that happens in the disorder by atrancone.

00:05:55 - The reason for the fact that individuals with depression or emotional problems usually go in search of food to feel better and calm the state of anemic.

00:06:04 - Something that happens to me when I'm watching television, Daniel, is that when this has not happened that you are watching and you get bored at any time, it says, I'm hungry, right?

00:06:13 - Yes, of course, and I immediately go to the fridge to see what you are going to eat.

00:06:17 - Oh, well, Daniel, that's because many foods include dipthrofen, an amino acid that causes the release of serotonin, which is when the low levels of serotonin are associated with depression and obsession.

00:06:33 - What are the negative elements like for the state of the animal, like there are elements that contribute to a good state of the animal?

00:06:41 - There are others that can cause the opposite effect in the brain.

00:06:46 - Kevin, and also looking for some negativity and bad humor, so it is better to avoid them or reduce to the maximum the consumption of refined sugar.

00:06:56 - Yes, exactly, Daniel, as you said.

00:06:58 - Also, the excess can affect the levels of sugar in the blood, even changing our mood.

00:07:04 - At the same time, the organism is caused by the number of chemical changes that can cause chronic inflammation, and also, if you didn't know, Daniel, with the time to change the immune system.

00:07:17 - All these people are listening to something that, in the end, is related to a greater possibility of suffering from depression.

something that I told you about in a psychological article is that the transgenic fat is that here are the processed foods, the garbage food, the bottle and industrial, the chips their consumption is associated with depression problems in which the hormone of the serotonin is insufficient nutrition, nutrition and health with each bite and each bite we make decisions about our health and our well-being. We choose the healthy or the harmful, sometimes without being fully aware of it. Of course, even being aware, sometimes we take the harmful consequences for our lives. This obviously will affect the long term, although nutrition and nutrition are often used as synonyms of different terms.

00:08:18 - The diet includes a set of voluntary acts and concerns that will be addressed to the election, preparation and management of the foods. The diet is related to the environment, including cultural and economic society, and it determines, at least in large part, the dietary habits and lifestyle. There are many very important things in in the psychology of nutrition, since it is a biological process in which organisms assimilate food and liquids. If you understand Daniel, it is necessary for the functioning of growth and maintenance of vital functions. Also nutrition refers to the nutrients that make up the food and includes a set of involuntary phenomena that happen after its ingestion, that is, the digestion, the absorption or the blood of the digestive tube of its components are useful, and its assimilation in the cells of the organism.

00:09:21 - Nutrition is also the science that studies the relationship that exists between foods and health.

00:09:27 - The human body is formed by chemical compounds, water, amino acids, proteins, lipid acids, nucleic acids, DNA, RNA, carbohydrates, sugars and fiber.

00:09:37 - The purpose of nutrition science is to explain the metabolic and physiological response of the body before the diet.

00:09:45 - Based on molecular, biochemical and genetic advances, the science of nutrition has developed considerably, so it expects the relationship between diet and health.

00:09:57 - Nowadays, good nutrition is the basis for development and physical well-being throughout life.

00:10:03 - Exactly what Daniel is right about.

00:10:05 - It also has to be accepted that nutrition is one of the main factors for the prevention of chronic diseases.

00:10:12 - The physical development in the first ages and throughout life is very important for well-being.

00:10:17 - Deficiencies in nutrition from birth can have very long-term effects.

00:10:22 - Investigations point to the importance of nutrition in the first ages of physical development, the prevention of disease and well-being, personal and social.

00:10:32 - Also, Daniel, you had explained to me before starting the program, that there are some biological reasons related to the mechanisms of hunger and satiety that explain part of the behavior of the digestive system in human beings.

00:10:44 - Right? Of course, yes. The concept of appetite as the subjective perception of the need that promotes the conduct directed to the goal of the digestive system.

00:10:56 - However, other reasons such as the characteristic stimuli and nutrition of the foods also produce this feeling of appetite.

00:11:04 - On this, the emotions are seen as the way to facilitate the ingestion of certain foods or how to modulate the positive or negative emotions.

00:11:13 - The results of the following studies on the subject are summarized in the following statement.

00:11:19 - Food can regulate emotions and emotions can regulate food.

00:11:25 - To give you a 30 seconds break, you dear listeners, you are going to analyze this question.

00:11:30 - Are we really eating well?

00:11:32 - And now?

00:11:34 - Be welcome, friends, friends and friends!

00:11:37 - Friends, friends and friends!

00:11:39 - This Locutor is at the top of the most recognized voices!

00:11:43 - More recognized!

00:11:55 - Good music!

00:12:00 - Good music, good music!

00:12:13 - And we come back from this commercial cut of 30 seconds, so after this brief reflection on whether we eat well or bad, we will start with the food trastorns, which are the most serious affections that are related to food conducts that negatively affect health, emotions and the ability to act in important areas of life.

00:12:51 - The trastones of food are frequent, they are the nervous anorexia, the nervous bulimia and the compulsive food trastone. Do you know any other more Daniel? So far I only have understood those that you mentioned to me.

00:13:06 - Ok, most of the trastorns of food are characterized by looking at excessively the tension in the weight, the body figure and the food, which causes dangerous food conducts.

00:13:18 - Do you know what conducts can have considerable repercussion in the capacity of the body to obtain the proper obstruction?

00:13:28 - The disorders of food can cause damage in the heart, the digestive apparatus, the bones and the teeth, and the mouth, and derive in other diseases.

00:13:38 - These disorders are often manifested in adolescence and in the early years of age, although they may appear in other ages.

00:13:46 - With treatment you can have more healthy habits and sometimes reverse serious complications caused by the disorder of food.

00:13:57 - Ah, yes, right. Very good, Daniel. I also have a knowledge of nervous anorexia, since nervous anorexia is potentially deadly, which is characterized by a normal body weight below. A great fear of increasing weight and a distortional perception of the weight of the body. People with anorexia do everything possible to control the weight and the the body figure, which often affects the health and daily activities in an important way.

00:14:30 - When you have anorexia, limit the intake of calories in excess or use other methods to lower your weight. For example, exercise in a normal way, take relaxants or diet supplements or vomit after eating.

00:14:45 - The efforts to lower your weight, even when the body weight is low, can also cause problems of serious health at the point of dying of hunger, since the disorders of diet can affect people of all ages, racial or ethnic origins, body and sex weights. Although the disorders of diet do not appear during adolescence or early adulthood, they can also arise during childhood or later in life. For example, I think that after the 40 in the future. Some types of disorders are Daniel, you must have knowledge about nervous bulimia and after that I am going to explain the compulsive alimentary disorder.

00:15:29 - Start Daniel.

00:15:31 - Nervous bulimia is often called bulimia, it is a disorder of serious alimentation and potentially deadly. When you think of bulimia you have that episode of Atranconi and purgas, which include the feeling of loss of control, especially your diet.

00:15:47 - Many people with bulimia also restrict what they eat during the day, which usually causes episodes of trancones and purgas.

00:15:55 - During these episodes it is normal that you consume a large amount of food in a short time, to then try to get rid of the extra calories in a slightly healthy way.

00:16:07 - Now we will see what it is going to explain to us, what is the fuel transfer of food.

00:16:13 - When you have the fuel transfer, you usually eat it in excess, which is also called a tracon.

00:16:20 - And you have the feeling of losing control over what you eat.

00:16:23 - You can eat fast or consume more food than you think, even when you don't have appetite.

00:16:29 - And keep eating a lot of time later to feel too full.

00:16:33 - Also there is the disorder of the rumination, which is the reurgitation, I repeated and continued the foods after eating, but it is not due to a disease or another disorder, an alimentation, such as the norexia.

00:16:47 - Bulimio trastorno alimentario acupulsivo, la comunidad vuelve a la boca sin auseas, ni arcadas y puede que la rejuigitación no sea intencional.

00:16:58 - A veces los alimentos que se repurgitan se mastican nuevamente y se vuelven a tragar o bien se escupen.

00:17:04 - Los trastornos alimentarios son enfermedades reales que se pueden tratar, con frecuencia que existen con otras enfermedades tales como la depresión, el abuso de sustancia o trastornos de ansiedad.

00:17:15 - The psychological and medical treatments are effective ways to treat many food disorders.

00:17:21 - The more time it takes, the better the treatment.

00:17:27 - We are going to give you some recommendations such as signs that can give us information about food disorders.

00:17:33 - Daniel will explain.

00:17:37 - When a partner starts to make changes in their way of eating without a apparent reason.

00:17:43 - Another point, it is very possible that you start to be interested in the kitchen, new diets, new recipes and healthy food.

00:17:51 - When we talk about issues related to food or weight, Senfada does not try to change the subject.

00:17:58 - It may be that we see that the person is thinner, a little pale or pale and weak.

00:18:03 - Surely they will be more tired, sometimes they can get married because they lack energy.

00:18:09 - Despite being more tired, you can start doing physical exercise very intense and you can feel very guilty if you don't do sports one day.

00:18:21 - As to finish our program, we will give a brief summary or some advice from which we can help the person who suffers from it.

00:18:30 - We must first listen to the person and show how they are compared to their situation.

00:18:35 - No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no with this we finish our chapter nutritional health of understand your más a gris we thank our listeners for being attentive to all our news and we hope you have an excellent day that bless you in what you

00:19:18 - Thank you. Bye bye.

00:19:48 - Hasta mañana, todo un misterio

00:19:51 - Y digo chau, digo chau, digo chau

00:19:55 - Hasta mañana, todo un misterio

00:19:59 - Y digo chau, digo chau, digo chau

00:20:03 - Hasta mañana, todo un misterio

00:20:07 - Y digo chau, digo chau, digo chau

00:20:10 - Hasta mañana, todo un misterio

00:20:14 - I say bye, bye, bye, bye, bye

00:20:18 - Until tomorrow, all a mystery

00:20:22 - I say bye, bye, bye, bye, bye

00:20:26 - I say bye, bye, bye, bye, bye

00:20:29 - I say bye, bye, bye, bye, bye, bye

00:20:35 - You think you're the only one who doesn't know what you're doing?

00:20:39 - It's the end of the world!

00:20:42 - It's the end of the world!

00:20:44 - But, in particular...