Episodio 1: Salud Nutritiva

00:00:00 - Music

00:00:09 - Audio Jam

00:00:11 - Music

00:00:19 - Audio Jam

00:00:21 - Good morning and welcome. My name is Kain Betancourt and today I am with my partner Daniel Candil.

00:00:37 - Today we will start talking about the beautiful day in which we meet today.

00:00:44 - It's not a day, it's not a day of anyone, since there is a splendid sun, which helps us to climb the serotonin

00:00:51 - And speaking of happiness, or speaking of the harmony of happiness, have you ever presented that you make them happy?

00:00:58 - That you will make them happy? How do you make that happiness?

00:01:02 - Well, that's what we will talk about today, we are going to talk about happiness

00:01:07 - Together with what we love, right?

00:01:09 - Everyone loves to be happy, of course, one more than the other, right?

00:01:14 - But as our body and mind manages to get comfortable and feel good, in this episode we will explain happiness and well-being together with nutrition.

00:01:25 - We will ask the question, what does it mean to eat emotionally?

00:01:30 - Well, eating emotionally is the use of food as a way to face emotions of a place of how to calm the hunger.

00:01:41 - It has all happened to us once, when we have taken out a whole bag of fried potatoes only for boredom or we have devoured a cookie behind us while we were preparing for an important exam, but when it is done habitually, especially without being aware of it, as it was emotionally it can affect the weight, health and well-being in general, there are many people who make the connection between eating and emotions, but understand that chain the conduct of eating emotionally can help to follow the necessary steps to stop doing it. Think that many people do not believe it.

00:02:22 - Psychology can be an important one to improve the lack of a diet, either to improve the body image or to control the excessive intake of in cases of overweight, because there are psychological variables related to success when following a diet.

00:02:42 - Therefore, psychologists are professionals who can lend their services so that individuals can make current changes or changes that are in the lifestyle.

00:02:55 - There are tools such as planning, stimulus, etc.

that can be beneficial to take to the Kao an aesthetic plan with success.

00:03:06 - A psychologist can be a great help in the fight against obesity, because emotional aspects are very important when achieving a permanent change in the conditions that affect the diet.

00:03:20 - In addition, in serious case of eating disorders, the psychologist is an indispensable figure for the correct treatment of the pathologies, for example, such as depression and food attacks. In serious cases, such as in depression, it is common for individuals deprimed to increase the food intake in a disproportionate way. According to the diagnostic and and statistics of mental disorders, the SMM-IV in the course of depression can appear in episodes of emergency, but that it is experimentally lost control. This is something that happens in the disorder by other. The reason for which I do videos with depression or emotional problems, they usually go in search of food to feel better and calm down the

00:04:13 - It is due to the fact that many foods include triptophan or amino acid that causes serotonin release.

00:04:23 - The low levels of serotonin are associated with depression and obsession.

00:04:29 - When the negative foods for the mood state, as there are foods that contribute to a good

00:04:36 - There are others that can cause the effect contrary to the brain, causing us negativity and bad mood, so it is better to avoid them or reduce the maximum consumption of refined sugar.

00:04:51 - Excess can affect the levels of sugar in the blood, changing even our mood.

00:04:56 - As you can see in the body there are a number of chemical changes that can cause chronic inflammation and with time I will alter the immune system.

00:05:10 - And this is definitely related to a greater possibility of suffering from depression.

00:05:17 - There is something called transgenic grace.

00:05:22 - In this part are the processed foods, the food, the garbage, the food industry, the potatoes, chips, etc.

00:05:31 - Their consumption is associated with the problems of depression, in which the hormone of serotonin is insufficient.

00:05:38 - Food, nutrition, and serotonin as every bite and every bite we take decisions about our health and our well-being.

00:05:46 - We choose the healthy or the harmful, sometimes unsurprisingly conscious of the fact, even being conscious, sometimes we make decisions without evaluating the harmful consequences throughout the long term, although nutrition and nutrition are often used as synonyms as synonyms, since they are different terms.

00:06:16 - The diet includes a set of voluntary acts and consciousnesses that will lead to the election, preparation and management of the foods.

00:06:25 - The diet is related to the environment, socio-cultural and economic, and it ends at least in large part of the diet habits and lifestyle.

00:06:36 - Nutrition is the biological process in which organisms assimilate food and liquids, necessary for the functioning of the body.

00:06:48 - The growth and maintenance of vital functions.

00:06:51 - Nutrition refers to the nutrients that make up the food and includes a set of involuntary phenomena that occur during its ingestion,

00:07:00 - In other words, indigestion.

00:07:02 - Absorption or blood flow from the digestive tube of its components are nutrients and its assimilation in the cells of the organism.

00:07:13 - Nutrition is also the science that studies the relationship that exists between food and health.

00:07:18 - The human body is formed by chemical compounds, which many already know, which are about 70% of water, amino acids, which are like proteins, acidos grasos que son los lípidos y acidos nucleicos adn o rn y carbohidratos que son como el azúcar y la fibra. El propósito de la ciencia de la nutrición es explicar la respuesta metabólica y fisiológica del cuerpo ante la dieta con los avances en la biología molecular.

00:07:50 - Bioquímica y genética la ciencia de la nutrición se ha desarrollado considerably due to the relationship between diet and health.

00:08:01 - Something very important is that nowadays, good nutrition is the basis for the development of physical well-being throughout life. It is accepted that nutrition is one of the main factors for the prevention of chronic diseases and physical development in the first ages and throughout life is very important for well-being.

00:08:20 - Deficiencies in nutrition from birth can have very long term effects, that is, consequences.

00:08:30 - Researches point to the importance of nutrition in the early stages of each physical development.

00:08:37 - The prevention of diseases and well-being, personal and social.

00:08:41 - There are some biological reasons that are related to the mechanisms of hunger and satiety that explain the behavior of the digestive system in the human being.

00:08:52 - We introduce the concept of appetite as the subjective perception of necessity that promotes the behavior of the digestive system.

00:09:00 - However, other reasons such as the stimuli and nutritional characteristics of food also produce this feeling of appetite, about this, the emotions, whether it is the way to facilitate the intake of certain foods or how to modulate the emotions positive or negative, conditions substantially of human behavior we eat to feel emotionally, in front of the feeling of hunger, the simple intake of a food can change the mood and emotions, reducing the level of and irritability to the time that increases the calm and the positive effect however, so that the effect of the amount of composition of the elements to be close to the habits of the person has been noticed.

00:09:50 - So it has been seen that a food that is excessively copious or little soluble can cause negative feelings in a person. On the other hand, the sensation of fatigue or fatigue can be caused by a very active lifestyle that sometimes has a very restrictive diet, with carelessness of vitamins and minerals.

00:10:10 - The people who have this problem try to increase their mental energy by eating, drinking or taking other dietary supplements, until reaching an equilibrium in the nutrients that were lacking, which is best assessed by ANEMO.

00:10:23 - The results of the different studies on the subject are resolved in the following affirmations.

00:10:29 - The alimentation can regulate the emotions, and the emotions can regulate the alimentation.

00:10:35 - Something that I'm going to explain a very important point about the trastones of the alimentation.

00:10:41 - On the one hand, the trastones of the alimentation are also known as the trastones of the alimentary tissue, since they are diseases that are characterized by important trastones of the alimentation tissue of a person.

00:10:54 - As my colleague Kevin has just explained to us, the disorders of food are serious infections that are related to food conducts that negatively affect health, emotions and the ability to perform in important areas of life.

00:11:14 - The disorders of the most frequent food are nervous anorexia and bulimia nerviosa y el trastorno alimentario compulsivo. La mayoría de los trastornos de la alimentación se caracteriza por fijar exexivamente atención en el peso. La figura corporal y la comida lo que causa conductas alimentarias peligrosas. Estas conductas pueden tener repercusión considerable en la capacidad del cuerpo. Para obtener una nutrition, the disorders of food can cause damage in the heart, the digestive apparatus, the bones, the teeth and the mouth, and derive in other things as diseases. With the frequency of these disorders they manifest in adolescence and in the first years of adulthood, although they can appear in in other cities, you can get back to having healthy diet habits. Sometimes revert serious complications caused by the disorder of the diet, like anorexia nervosa, anorexia nervosa is simply called like anorexia. It is a disorder of food, potentially mortal, that is characterized by a normal body weight, low, a great fear of weight increase and a perception of distortion of weight or body figure.

00:12:56 - People with anorexia do everything possible to control the weight and the body figure, what frequently affects, in an important way, the health and daily activities. When you have anorexia, limit it in excess of the intake of calories or use other methods to lower your weight. For example, you exercise, you exercise in a way that is unmeasurable, takes laxatives or dietary supplements, vomit after eating.

00:13:36 - The efforts to lower weight, even when the body weight is low, can cause serious health problems at the point of dying of hunger.

00:13:45 - The disorders of diet can affect people of all ages.

00:13:51 - Rassas, pesos or corporeal pesos, sexes and sexes, although the disorders of food often appear during adolescence, the types of disorders that are more common are nervous bulimia, the nervous bulimia called frequently as bulimia is a

00:14:17 - When one suffers from bulimia, it has episodes of atrancones and purgas that include the feeling of loss and control over food.

00:14:33 - Many people with bulimia also restrict what they eat during the day, which usually causes more episodes of atrancones and purgas.

during these episodes it is normal that they consume a large amount of food in a short time to then try to get rid of the extra calories in a slightly healthy way due to the guilt of and the shame and the intense fear of gaining weight by eating excessively you can cause you can exercise unmeasurably or you can use other methods such as the relaxants to get rid of the calories. If you have bulimia, you probably worry about your weight and your body figure and maybe you play a life or death role with severity and hardness for

00:15:30 - All the effects that are a product of the self-perception, you can have a normal weight or even a little overweight.

00:15:41 - Food-eating disorder.

00:15:43 - When you have a food disorder, you usually eat excess and you have the feeling of loss of control over what you eat.

00:15:52 - You can eat quickly or consume more food than you think.

when you have no appetite and continue eating a lot of time after feeling too full, after a break, you may feel guilty, in the eyes or shame, due to the amount of food consumed, however you do not try to compensate for this conduct with exercise, disguised or to the purge as a person would do, bulimic or anorexic, the shame can cause you to eat only to hide your trunks.

00:16:30 - In general, a new round of trunks is produced, at least once a week.

00:16:37 - You can have a normal weight on weight or obesity.

00:16:42 - Transparency disorder.

00:16:44 - Transparency disorder is a rejuvenated diet and continues with the foods after eat, but what should not be eaten, to a disease or to other food disorders such as anorexia or bulimia, or food disorder compulsive, the food returns to the mouth without nausea or arches, and it may be that regurgitation is not intentional, sometimes food is regurgitated, they chew again and they swallow again or they spit out.

00:17:22 - The disorder can derive from malnutrition.

00:17:27 - If the food is spit out or the person eats much less to avoid the behavior, the disorder of rumination can be more frequent in small children or in people who have an intellectual ability.

00:17:43 - How to treat the disorders of food.

00:17:46 - The disorders of food are real diseases that can be treated.

00:17:52 - With frequency they consist of other diseases such as depression and the abuse of substances or anxiety disorders.

00:18:00 - Psychological and medical treatments are the effective way to treat many food disorders.

00:18:09 - The sooner you diagnose a cold food disorder, the better the chances of recovery.

00:18:18 - Signs that can give us an understanding of food disorder cases.

00:18:24 - When a partner or friend starts to make changes in their way of eating without a apparent reason, because it is very possible that it begins to be interested in the kitchen, in new diets, new recipes or more, to have a balanced diet. When we talk about the topics related to food or weight, they get angry or try to change the subject.

00:18:53 - It can be that we see that the person is more thin, a little pale or weak.

00:19:01 - And surely he will be more tired or sometimes he can get dizzy because he lacks more energy.

00:19:09 - And despite being more tired, they can start to exercise physically in a very intense way and you can get to feel very guilty if someday they don't do sports, many times they stop making plans and activities that they used to like, especially related to food, birthday dinner, the popcorns, the movies or the caprichos that you can give on the street.

00:19:40 - They also isolate themselves from their friends, they are more irritable and they are more sensitive.

of any comment or any uncomfortable question.

00:19:52 - We have the feeling of hiding something.

00:19:56 - We start to detect lies or excuses.

00:20:00 - What to do when someone is in the room?

00:20:04 - To listen to the person and to show understanding with their situation.

00:20:09 - Although it may seem that it is not much to know how to listen to the person, it is of great help.

00:20:16 - A friend does not judge or question, we must be respectful and respectful and understand that there is something that makes him suffer a lot and is tormenting him or making him go wrong.

00:20:32 - And he needs us to be on his side.

to encourage the person to ask for professional help.

00:20:40 - This is fundamental so that the person can recover from a food transfer or from a food conduct.

00:20:49 - When you do the treatment with specialized professionals, in the way in which these transfers are developed, it is common that the person does not access to receive treatment.

00:21:02 - If you are in this situation, and insist on the need to receive a professional help.

00:21:10 - And this has been all for today's day.

00:21:13 - Many thanks to those who have listened to us.

00:21:16 - I hope it has helped you a lot on the topic of our mental health.

00:21:21 - We hope you take good care of your mental health, of any person and eat well, healthy and have an excellent day.

00:21:32 - Bye bye!

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